Resources
The tools and resources below are ones I use in my practice.
If you have questions about these resources or how to use them, I’d be happy to hear from you.
Free Downloads
Click on the arrow next to each handout to learn more and download.
Daily Check-In: Stress and Emotion Scale
Created by Christine Molina, LCSWThe Bucket Thermometer and the corresponding Skills List were developed to help increase your awareness of what affects you during the day and develop targeted coping skills that can help you feel better in different kind of situations.
Daily Experience Log
Created by Christine Molina, LCSWThe Daily Experiences Log can help you track what you are feeling, thinking and doing during the day, which can increase your awareness of your internal experience and triggers for unwanted reactions over time.
Timeline Worksheet
Created by Christie Sprowls, PsyD and Christine Molina, LCSWThis Timeline Worksheet was created to help guide you through the process of creating a timeline of your life. Timelines can be useful tools for understanding a your history and how your life experiences have affected you.
Ways To Improve Communication and Protect Your Relationships During Conflict
Created by Christine Molina, LCSWThis handout includes communication best practices to keep in mind when you don’t see eye-to-eye or are upset with your loved ones.
ADHD Books and Strengths
Created by Christine Molina, LCSWThese two handouts can help you learn more about what ADHD is, if you have it, and how to work with it.
The first handout includes a list of my favorite books on ADHD. These books can help you learn a lot about ADHD! Most of these books also include an audio version that you can listen to when you are driving or doing chores.
The second handout includes a list of some common ADHD strengths.
Brain Graphic
Created by Christie Sprowls, PsyD and Christine Molina, LCSWSince visual aids can be very helpful in conveying many concepts, this graphic was created to illustrate how our current experience is influenced by information stored in our memory networks and how the brain works in the context of the EMDR Therapy adaptive information processing model.
EMDR Therapy Three-Pronged Approach Graphic
Created by Christie Sprowls, PsyD and Christine Molina, LCSWEMDR Therapy is a three-pronged approach that focuses on reprocessing of past events, current triggering stimuli, and adaptive rehearsal in future situations. This graphic provides a visual to illustrate this important EMDR concept.
Books
Here is a short list of my favorite books related to healing and growth.
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro. Click here to purchase this book on Amazon.
The Power of Different: The Link Between Disorder and Genius by Gail Saltz M.D. Click here to purchase this book on Amazon.
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel. Click here to purchase this book on Amazon.
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Jeffrey Brantley, Jeffrey C. Wood, and Matthew McKay. Click here to purchase this book on Amazon.
List of My Favorite Books on ADHD. Click here to download the list.
Websites
EMDR therapy
EMDR Basic Training for Therapists: https://www.drchristiesprowls.com/
EMDR International Association: https://www.emdria.org/
EMDR Institute: https://www.emdr.com/
Anxiety
Anxiety and Depression Association of America: https://adaa.org/
EMDR Therapy Treatment of Anxiety Disorders: https://emdranxietydisorders.com/
ADHD
Attention Deficit Disorder Association: www.add.org
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): www.chadd.org
Get in Touch
If you’d like to get started or have questions, please schedule a free, no-obligation 15 minute phone consultation call.
